Our Coaching Services

Whether you’re getting ready for your first meet or want to feel stronger and more capable in everyday life, I offer coaching that’s tailored to you.

Strength is personal. Your coaching should be, too.

All coaching relationships begin with a consult.

We’ll talk about where you’re at, where you want to go, and what kind of training setup works best for your life.

SEMI-PRIVATE Coaching

This is my core offering. You’ll train in a small group setting with custom programming, personal cueing, and a supportive crew who’s just as serious about their strength as you are.

• Personalized program based on your goals and experience

• Live coaching and real-time adjustments

• Movement education that sticks

• 2-4 lifters max per session – no chaos, no waiting, no ego

Perfect for: Lifters who want focused coaching and structure, with the motivation of a team environment.

GET STARTED

1:1 Private Coaching

If you’re new to lifting, working through an injury, or want full-focus time to build skills and confidence, I offer a limited number of private training spots.

• 1:1 sessions in a private gym setting

• Full attention on form, movement patterns, and mindset

• Includes personalized program and optional nutrition support

Perfect for: Lifters who want a high-touch start or to rebuild with technical coaching.

GET STARTED

I started training with Jennifer 18 months ago and honestly, at the beginning, I had no idea where it would take me.

Now, I’m deeper into the world of powerlifting than I ever expected and I’m seeing the benefits both in and out of the gym.

I came to her as a long-time runner and skier who'd never taken strength training too seriously. That's changed completely.

In my 40s, I'm stronger now than at any point in my life, and I feel it in everything else I do — on long runs, on the mountain, in how my body holds up and recovers. The carryover has been real and kind of surprising.

-Shaun


Remote / Hybrid COaching

Remote coaching gives you a full strength program that flexes with your life. You’ll get structure, education, and regular check-ins so you’re not just winging it.

• Custom program delivered via Trainheroic

• Weekly form video reviews via WhatsApp

• Written feedback and progression planning

• Hybrid includes a once a month in-person or virtual session

Perfect for: Self-directed lifters who want expert eyes on their form, a plan they can trust, and a coach they can check in with consistently.

GET STARTED

Performance Nutrition

No crash plans, no cutting games, no judgment. Just a clear, habit-based approach to fueling for strength and recovery.

• An audit of your current nutrition habits

• A phased strategy based on your training volume and life demands

• Practical plans that evolve as you do

• Support for behavior change, mindset, and food confidence

Perfect for: Lifters who want to feel more confident in how they fuel, recover, and show up for training.

GET STARTED

Coaching Mentorship

(Stand alone or Add-On)

For coaches who want to coach better.

I work with newer and growing strength coaches who want to sharpen their programming, presence, and communication. We’ll talk shop, build structure, and troubleshoot the stuff no cert teaches you. Available as an add-on for current clients or as a mentorship track of its own.

Common Questions

  • Nope. You just need to be coachable and consistent. I work with athletes at all levels – from folks who are brand new to the barbell to lifters preparing for a sanctioned meet. I’ll meet you where you are and help you move better, lift smarter, and build strength that lasts.

  • Semi-private training means 2–4 lifters training during the same session, each on their own custom plan, with full coaching attention. You’ll get real-time feedback, community energy, and a supportive atmosphere. 1:1 is just you and me, which is great if you’re brand new or want extra focus on movement or mindset.

  • That’s totally fine. Not every athlete wants to step onto a platform. I coach for progress, not pressure, so whether you’re chasing PRs, rebuilding after a break, or just want to move better and feel stronger, we’ll build a plan around what matters to you.

  • You’ll get a custom program delivered via app, weekly video reviews, written feedback, and regular check-ins to keep you progressing. I’ll adjust things based on how you’re feeling, moving, and recovering. You’re not just logging workouts, you’re being coached.

  • Rates vary depending on coaching format, frequency, and add-ons like nutrition or mentorship. We’ll talk about pricing during your consult so you know exactly what you’re getting and how it fits into your life. No surprises, no pressure.

  • 100%. You don’t need to “earn” your spot here. I work with lifters of all backgrounds who want structure, feedback, and a training plan that respects their body and their goals. You’re welcome here, and you’ll be taken seriously as an athlete.

Ready to train?

Let’s talk about what you need and what’s possible.

Apply For Coaching