Coaching for people who want to Lift with purpose
FORM + FUNCTION OFFERS POWERLIFTING & PERFORMANCE COACHING THAT MEETS YOU WHERE YOU ARE AND GETS YOU WHERE YOU’RE GOING.
WHETHER YOU’RE TRAINING FOR YOUR FIRST MEET, COMING BACK FROM A BREAK, OR JUST TIRED OF COOKIE-CUTTER PROGRAMMING, YOU’LL GET COACHING THAT’S GROUNDED IN TECHNIQUE, FUELED BY MINDSET, AND BUILT AROUND YOUR GOALS.
WHY ITWORKS
SMARTER. STRONGER.
THIS IS FOR YOU IF…
EVERY PROGRAM STARTS WITH A CONVERSATION. EVERY LIFT IS COACHED WITH INTENT.
YOU’LL GET CUEING, STRATEGY, AND STRUCTURE FROM A COACH WHO’S BEEN THERE: ON THE PLATFORM, ON THE SIDELINES, AND IN YOUR SHOES.
THIS IS STRENGTH THAT RESPECTS YOUR BODY, YOUR EXPERIENCE, AND YOUR AMBITION.
WHO’S IT FOR
• YOU WANT TO TRAIN LIKE AN ATHLETE, WITH STRUCTURE & SUPPORT
• YOU’VE FELT OUT OF PLACE IN TRADITIONAL GYM CULTURE
• YOU’RE NEW TO STRENGTH, BUT READY TO SHOW UP
• YOU’VE COMPETED, OR YOU’RE CURIOUS ABOUT IT
•YOU’RE OVER THE GRIND MINDSET, BUT STILL WANT RESULTS
QUEER LIFTERS, LATE BLOOMERS, OVER-40 ATHLETES, PEOPLE WHO WANT REAL COACHING AND REAL CHANGE: YOU BELONG HERE.
“I call Jen my sadistic fairy godmother of powerlifting as she's convinced me that ‘light weight’ is a myth and that my soul actually lives in my glutes. Jen pushes me hard (sometimes harder than I want to be pushed) which is exactly what I need. She believes in me even when I don't believe in myself.
If you enjoy being verbally encouraged by a pint-sized strength beast who somehow makes ‘one more rep’ sound like both a threat and a promise, then sign right up. She'll get you results you didn't think were possible, make you stronger than you've ever been, and somehow do it all while you're lovingly cursing her name between sets.”
-Mo
How WE COACH
Strength
1-on-1
Custom programming with high-touch feedback.
In person & remote options.
Strength
remote / Hybrid
programming
Personalized training plans with video feedback + regular check-ins.
POPULAR
Strength
semi-private
Small group sessions with personal attention and community energy.
In person only.
Nutrition
performance nutrition
Fuel for strength, recovery, and real-life energy. No restriction, no shame.
MEET YOUR Coach
Hi, I’m Jen.
I fell in love with the barbell in 2015, when I joined my first Crossfit gym. By 2021 I pivoted to Powerlifting and within 2 months, I signed up for my first Powerlifting meet. Powerlifting excelled my barbell education and made me hungry for more. I received my USPA Powerlifting and Strength Coaching Certification in 2022.
I am a barbell educator, coach, mentor & a mother. I help folks unleash their full potential under the bar. Whether you're new to strength training or you're a seasoned Powerlifter, I can guide you to maximize your potential under the bar, training smarter, address power leaks manage fatigue & bring you the confidence you need to perform on the platform or feel comfortable in a gym.
The Platform
Is
Yours
get STarted! Apply for coaching.
